Why am I tired all the time?

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

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What do you do to make yourself sleep early?

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

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- Raw dairy

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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14. Stop smoking weed to fall asleep.

Cheers!

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

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- Honey

Your gut will thank you.

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

What are 10 interesting facts about you?

9. Avoid eating carbs early in the day.

- Red meat

- Fruits

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